Maestría en Psicología Clínica Mención Psicoprevención y Promoción de la Salud Mental

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Author: search.filters.author.Lafebre Mosquera, Christian Dominick Psc Cl.Subject: search.filters.subject.AUTOCONFIANZA

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    Intervención con Mindfulness en niveles de ansiedad y autoconfianza de deportistas
    (Universdidad Técnica de Ambato/Facultad de Ciencias de la Salud/Centro de posgrados, 2021-09-01) Lafebre Mosquera, Christian Dominick Psc Cl.; Larzabal Fernandez, AitorMsc.
    The main objective was to reduce anxiety levels and strengthen self- confidence in athletes with an intervention in Mindfulness, in order to obtain better results in competition and improve their competitive levels. This project was launched due to the need for an intervention that would allow them to improve their performance since championships are constantly being generated in the different parishes of the city, it should be noted that the COVID-19 Pandemic generated a total stoppage in the activities of the athletes, which had an impact on their physical and mental state, being essential to intervene in young athletes. According to research at a global and national level, these research variables are among the main ones that affect sports performance in athletes from different sports branches. The research was carried out with a control group and an intervention group with 26 young athletes aged between 18 and 20 years belonging to neighborhood soccer leagues, an instrument was applied that measured both anxiety levels and self- x v confidence, the applied intervention was specialized for athletes in the field of Mindfulness which has been used in other sports research. The efficacy of the intervention was statistically verified with favorable and significant results for the athletes, in the control group they were not found significant. It was concluded that the intervention achieved significant results in the athletes when competing, reducing their anxiety before, during and after the competition; and the didactic material helped with the strengthening of selfconfidence. Emphasis is placed on the benefits that athletes will have in future competitions, obtaining greater sporting achievements and learning from failures, avoiding sports desertion.