Maestría en Fisioterapia y Rehabilitación Mención Cardiorrespiratoria
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Item Programa de entrenamiento HIT Funcional para aumentar el VO2 máximo en deportistas amateur de básquet(2025-03-20) Indira Gabriela Araujo Muñoz; Israel Mauricio Zurita Altamirano.; Universidad Técnica de Ambato / Facultad de Ciencias de Salud / Centro de PosgradosBasketball, as one of the most popular sports in the world, requires the development of specific skills of the athlete in order to cover the physical, technical and tactile demands that this sport requires. Workouts that work in coordination between anaerobic systems and aerobic systems, such as functional HIIT, are effective for intermittent sports such as basketball. In this way, in the present investigation it has been proposed to determine the effects on VO2 max. of amateur basketball athletes from the Napo Sports Federation after the application of a functional HIIT training program; through a descriptive longitudinal cohort study, under a quantitative approach. Where the 8-week program was structured, which was reviewed and validated by the tutor, to be applied to 30 participants, selected under eligibility criteria. Two measurements of the tolerable aerobic exercise intensity (VO2 max) were carried out in the athletes using the Course Navette test, both before and after the application of the program. The results revealed a significant increase in VO2 max (p=0.000) after applying the program with an increase of 4.598 l/min. Concluding that high-intensity interval exercises are effective in improving the aerobic capacity of amateur basketball players, reflected by a better VO2 max.