NUTRICIÓN INFANTIL Y DESARROLLO COGNITIVO, UNA REVISIÓN DESDE LA ETAPA GESTACIONAL

Abstract

During pregnancy the mother's body requires an adequate balance of macronutrients (proteins, carbohydrates and fats) and micronutrients (vitamins and minerals) to support both her own health and the development of the fetus. Incorporating a variety of foods in the diet ensures that diverse nutritional requirements are met, which is vital for preventing deficiencies that could hinder the growth and development of the newborn. A well-balanced diet not only aids in the physical growth of the fetus but also in its cognitive and neurological development. This becomes particularly crucial during the early stages of central nervous system formation, starting from the first weeks of pregnancy. Maternal nutrition directly influences the cognitive development of the child. Essential nutrients like folic acid, omega-3 fatty acids, iron, and iodine play a key role in the proper development of the brain and nervous system. A deficiency in these nutrients can result in cognitive developmental issues, such as learning difficulties or impaired intellectual growth. Inadequate or imbalanced maternal nutrition may compromise the child’s brain development, emphasizing the need for education and access to appropriate nutrition during pregnancy