Efectos del fortalecimiento del core en la biomecánica de miembros inferiores en deportistas.

Abstract

The athlete, being in a constant practice of exercise, goes through permanent changes to reach sporting perfection, which implies training sessions, preparation in the intervals for specific competitions with optimal results. The preparation influences a high level of competition which implies a series of difficulties such as: willingness to train, difficulty in the sporting tacit, lack of preparation, insecurity in the activities, possible musculoskeletal injuries, being worrying to have an optimal sporting level. The core at a sporting level maintains more effective movements to improve the direction of movement, to have a better career, to lift heavy objects, to maintain posture, to improve breathing, to reduce injuries, taking into account that a good musculature in the central zone acts as a protector for the abdominopelvic part which is weak due to the absence of bony structures. The execution of core strengthening exercises should be planned according to the needs of each person, the middle zone maintains control between the transfer of strength in the lower and upper limbs of the human body in sports practice, for the lower zone the strengthening of the trunk extension is maintained, being important to maintain functional training in the different body segments, identifying the co - contraction of the muscles of the modifying the physiological curvatures of the spine, benefiting sports performance and injury prevention