“Análisis del entrenamiento fitness en los gimnasios de la ciudad de Ambato”

Abstract

The purpose of this research was to analyze fitness training and its results, which has been of great interest, both for gym users, as well as for their owners, managers and trainers in the planning and proper execution of physical training. The investigation of qualitative and quantitative approach, due to the descriptive and numerical data affected with the application of the Evaluation Sheet prepared and test used, is longitudinal, taking data before and after the intervention where information was collected: sociodemographic, history pathological, and fitness, in three gyms selected from the city of Ambato, where in turn five users are selected from each of these receivers. With a total of fifteen participants, it was concluded that the correct planning and application of fitness training reflects better physical, aesthetic and functional results in the users of these training devices.