AUTOCUIDADO Y CALIDAD DE VIDA EN ADULTOS MAYORES: UNA REVISION DE LA LITERATURA

Abstract

Objective: Analyze the results of self-care and quality of life of older adults through a bibliographic review. Method: Literature review study, with documentary and descriptive design, following the guidelines of the updated PRISMA guide. The search was carried out in scientific databases such as PubMed, MedlinePlus, BVS, Scielo and Google Scholar, using descriptors in Health Sciences. In addition, inclusion criteria were applied with original articles and case studies published between 2018-2023 in English and Spanish, with free access and with a rigorous methodological process. Results: The analysis of 56 articles revealed that self-care practices are associated with improvements in the quality of life of older adults. Key factors were identified such as regular physical activity, a balanced diet, adequate management of chronic medical conditions, and maintenance of active social networks. Studies showed a positive correlation between the level of self-care and various quality of life indicators, including functional independence, psychological well-being, and life satisfaction. Conclusions: Evidence suggests that self-care plays a fundamental role in the quality of life of older adults. Interventions that promote healthy habits, adaptation to change, and social connection appear to be particularly effective. The implementation of self-care promotion programs in primary care and community services is recommended to promote active and healthy aging.