Browsing by Author "Chávez Vaca, Christian Gabriel"

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Programa de entrenamiento de resistencia con restricción de flujo sanguíneo para potenciar el desarrollo muscular en personas con dolor de hombro.
(2025-03-13) Chávez Vaca, Christian Gabriel; Córdova Velasco, Luis Ernesto; Universidad Técnica de Ambato / Facultad de Ciencias de Salud / Centro de Posgrados
Introduction: People suffer from various musculoskeletal disorders, including shoulder pain. This is a joint with greater mobility in the human body, which is why it is one of the most affected throughout life. (1) The incidence of both tendon and joint injuries increases with age, as soft tissues experience progressive weakening and degeneration. However, repeated microtraumas or overuse related to professional or sports activities are also common causes of soft tissue injuries, regardless of the patient's age. Resistance training with blood flow restriction emerges as an alternative to high-intensity training. The American College of Sports Medicine establishes that the appropriate training intensity to increase maximum strength or muscle size should exceed 70% with 1 maximum repetition. (2) While the BFR establishes that low intensity training with 20-50% with a maximum repetition can increase strength and muscle size. (3) Objective: To determine the effect of the resistance training program with blood flow restriction to enhance muscle development in people with shoulder pain. Methods: This project has a quantitative approach since the statistical part will be managed through the SPSS platform version 29.0, application level, longitudinal and prospective, with a population of 35 young adults with shoulder pain to whom resistance training with blood flow restriction will be applied. Expected results: The aim is to determine the effect of the resistance training program with blood flow restriction to enhance muscle development in people with shoulder pain.