Relación entre el rango de movimiento articular y fuerza muscular en el movimiento de la sentadilla profunda en fisicoculturistas

Abstract

The objective of this research work was to find the relationship between joint mobility and muscle strength in the deep squat movement in bodybuilders. It was a descriptive study with a population of 25 athletes who met the inclusion criteria. For this study different tests were performed which helped to measure the aforementioned parameters, such as the WBLT or lunge test which allows to measure the ankle dorsiflexion to find in which range is each participant of the research, also the strength was evaluated with the RM test to find the maximum squat lifting weight of each bodybuilder, Similarly, an analysis of the movement was performed using the Kinovea program at the time of performing the 1RM to classify the squat as deep, the most important results showed us that there is a significant relationship between joint mobility and muscle strength, in addition we could obtain important data such as the correlation between BMI and muscle strength when performing this exercise