El proceso metodológico para la práctica de los aeróbic en la dirección Metropolitana de Deporte y recreación del Municipio de Quito, Provincia de Pichincha

Abstract

When the theoretical knowledge kick in an activity, its practical part will be affected by a number of errors, as it is gives answers to the unknowns that arise when a form of class is put into practice, the fitness through aerobic, no is the exception, as this brings a number of concepts that must interact to act synergistically and achieve the desired result is the improvement of health through the completion of an activity directed. Most instructors do not give due weight to the theory that there is no adequate literature and because it is scarce. With this research aims to THE METHODOLOGY FOR PRACTICE OF AEROBIC IN THE METROPOLITAN ADDRESS OF SPORT AND RECREATION THE MUNICIPALITY OF QUITO, province of Pichincha, PROCESS serve to improve teaching and learning processes, so that the direct beneficiary is the Users of this modality has the physical benefits you are looking for, you are a cardiovascular improvement and through this to improve physical abilities and to achieve a better lifestyle. Descriptors words: theoretical, practical, fitness, health, mode, cardiovascular, methodological, directed, user benefits.