ENTRENAMIENTO DE RESISTENCIA MUSCULAR, RETROALIMENTACIÓN Y SU EFECTO EN LA CINEMÁTICA DE LA CARRERA

Abstract

The present research work was carried out with the objective of determining the effect of muscular resistance training and feedback on the kinematics of the race. Muscular resistance training (MRT) helps develop the strength and capacity of muscles to maintain optimal and effective performance. On the other hand, analyzing and working on the kinematic feedback of the race (CR) allows us to know the risk factors that influence a kinematic alteration. The training was applied to a population of 40 amateur runners between 18 and 60 years of age of both sexes, who were divided into two intervention groups. A digital sheet was used for data collection, a dynamometer for power take-off with a gluteus medius and maximus evaluation protocol and an endless belt. The evaluation lasted 30 minutes and the training planning was for 4 weeks for each group. The present project has a quantitative and qualitative approach, because the data collected was numerical and categorical that was related to the McNemar statistical test and the T test. The results obtained from the study variables were not statistically significant in the kinematics of the race, however, the relationship between pelvic asymmetry and significant changes with respect to pelvic asymmetry was .05 between the two interventions applied. In conclusion, there were no changes in running kinematics with the two interventions applied, however, modifications were obtained in pelvic asymmetry.