Pausas activas con resistencia en el personal administrativo de la Universidad Técnica de Ambato que laboran por teletrabajo

Abstract

The objective of this research was to determine the effect of active breaks with resistance through the intervention of stretching and exercises given to the administrative participants of the Faculty of Health Sciences through the Zoom platform. A survey about the desire to participate in the research was conducted to 27 participants, of which 15 agreed to be part of it and were divided into three groups: experimental group 1, experimental group 2 and control group. Participants were given an initial and final evaluation of the EVA scale and the DASH, NDI and ODI questionnaires. The study is descriptive because the data was collected in the workplace through an online survey; quantitative since it seeks to verify the effectiveness of active breaks through statistical data; longitudinal because data were collected at the beginning and at the end of the intervention.