Niveles de Estrés y la Calidad del Sueño

Abstract

Research on the topic "Stress levels and sleep quality" general objective understanding of the relationship between stress levels and sleep quality in a population of adult professionals who are departing faculty of Unit educational "Hispano América."

The data were obtained through the application of the General Scale Stress Assessment EGAE which is responsible for assessing levels of mild, moderate and severe stress, and in turn the quality index Pittsburgh Sleep was used which allows the evaluation aspects that allow and promote good quality sleep.

The research consists of contextualization, which approves data variables project studies, also well justification stating the reasons why it is suitable for its development, we have theories, scientific articles and obtained research backgrounds that allow support the theoretical foundations.

Analyzes and their interpretations of the results is found by the administered psychological reagents, which were necessary for the respective tabulations, statistical tables and graphs.

Using the statistical method the degree of relationship between stress levels and sleep quality was known, which leads to accept the hypothesis proposed and established a relationship between stress levels and sleep quality.